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Expecting a visit from the stork? Feel great throughout your pregnancy with these safe and effective workouts.

Swimsuit season is right around the corner. Now is the perfect time to prepare so you can look your best in your bathing suit. Here are five tips that will have you feeling fun-in-the-sun fabulous.

All the benefits of incorporating dance and exercise

Analyzing how to break down bad habits and build up new ones can help you formulate long-lasting goals as we head into the new year.

Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.