Blog

While many people focus on cardio and strength training as part of their regular exercise routine, stretching is often overlooked. Not at Jazzercise! Stretching is included at the end of all of our class formats. We also offer a Stretch class designed to stretch those muscles, increase flexibility, and relieve soreness.

Fun isn’t just something that magically appears—it’s something that happens to us. But the mental and physical benefits of a more joyful lifestyle prove that cultivating fun into our routines is a health gamechanger. Here’s how fun supports your wellness, plus actionable ways to add more fun into your fitness routine.