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You’ve probably heard by now that protein is an essential factor for a healthy life, but that’s just skimming the surface. Protein is the most important macronutrient for overall wellness because it plays a key role in the growth, maintenance, and repair in the body. Here are some easy high-protein snack ideas to help you hit your target. 

From the night before to the drive to your gym, here’s how to achieve even better workouts! Bookmark this checklist so you’re always ready for your next sweat sesh.

When meal planning (and cooking!) gives you the blues, freshen up with this colorful salad, originally created by Giada De Laurentiis.