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Transformation Tuesday: Gail McComb

Gail McComb is a mother of four and recently celebrated her one year Instructor Jazzer-versary. Here she shares her transformation from workout rookie to rockstar instructor and gives tips to maximize your Jazzercise workout.

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15 Tips for Keeping Your Fitness Goals

Keeping your fitness goals can be hard. Life happens. Here are 15 tips to stay motivated and focused.

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Guest Post: Coach Keisha on Five Mind Blowing Benefits of Exercise for Teens

Learn how exercise can positively impact your body, and your mind.

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The Anatomy of a Great Cardio Dance Shoe

Here’s our guide to finding find the right shoe for your unique needs.

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Holiday Gift Guide 2016: A Compiled List of Lists

We’ve done our research and compiled a list of 2016’s best online holiday gift guides to help us all effortlessly look like Santa’s favorite helper.

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