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jazzercie2015

How to Beat Winter Weight Gain

Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.

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Choosing The Perfect Workout Playlist

Best Music for Workout Playlist

Scientific Fact: Choosing the right workout songs can help you burn more calories and maximize the effectiveness of your workout.

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How to Get into an Exercise Routine - Five Tips

Exercise Tips

How do you start an exercise routine and stick to it? Make it less routine! Read these tips and you'll be on your way to an active lifestyle.

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Anaerobic versus Aerobic – What is the Best Exercise to Burn Fat?

Anaerobic vs Aerobic

Have you always wondered what the most effective exercise is to burn fat? Read how to blast fat and build muscle while having fun!

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Top 5 Reasons Kids Should Exercise

Kids Exercise Tips

Active kids equal healthy adults and with National Physical Fitness & Sports Month in May, now is a great time to get kids moving!

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