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jazzercie2015

Dancing Days are Back!

All the benefits of incorporating dance and exercise

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In With the Good, Out With the Bad

Analyzing how to break down bad habits and build up new ones can help you formulate long-lasting goals as we head into the new year.

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How to Beat Winter Weight Gain

Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.

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Choosing The Perfect Workout Playlist

Best Music for Workout Playlist

Scientific Fact: Choosing the right workout songs can help you burn more calories and maximize the effectiveness of your workout.

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How to Get into an Exercise Routine - Five Tips

Exercise Tips

How do you start an exercise routine and stick to it? Make it less routine! Read these tips and you'll be on your way to an active lifestyle.

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