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Safe, Effective Pregnancy Workouts

Expecting a visit from the stork? Feel great throughout your pregnancy with these safe and effective workouts.

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5 Ways to Get Fit for Summer Swimsuit Season

Swimsuit season is right around the corner. Now is the perfect time to prepare so you can look your best in your bathing suit. Here are five tips that will have you feeling fun-in-the-sun fabulous.

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Dancing Days are Back!

All the benefits of incorporating dance and exercise

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In With the Good, Out With the Bad

Analyzing how to break down bad habits and build up new ones can help you formulate long-lasting goals as we head into the new year.

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How to Beat Winter Weight Gain

Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.

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