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jazzercie2015

8 Spring Fruits & Vegetables to Add to Your Grocery List

This time of year is one of the best times for fresh produce. Spring fruits and vegetables are a great choice for anyone who cares about their health, but which ones are the best?

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We're Getting Nutty for National Nut Day

We’re a little nutty today because it’s National Nut Day! We invite you to celebrate with us by embracing one of our favorite snack foods. Nuts are nutritional powerhouses and environmental heroes.

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Keep it Clean - Body Detox Tips

Spring cleaning isn’t just for your home. By doing a body detox, you can take proactive steps to polish up your insides as well. If you’re thinking about doing a detoxification or cleanse but aren’t sure how to do it, this basic introduction will help flush any confusion (yes, we went there).

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How to Live a Healthy Lifestyle

Healthy Lifestyle

Follow these guidelines to make healthy food choices, live a healthy lifestyle and feel your best every day.

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Breaking News: Peeps Now Healthiest Food in the World

This morning the news channel CNM reported that the lab at the school, U of S has just released findings that the popular spring candy PEEPS have now made it to the top of the list for one of the healthiest foods in the world. After extensive research, studies showed that the nutritional value of PEEPS is relatively close to that of salmon, asparagus and other power foods that aren’t quite as tasty as PEEPS.

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