Sep 22 2014
We're Getting Nutty for National Nut Day
We’re a little nutty today because it’s National Nut Day! We invite you to celebrate with us by embracing one of our favorite snack foods. Nuts are nutritional powerhouses and environmental heroes.
May 30 2014
Keep it Clean - Body Detox Tips
Spring cleaning isn’t just for your home. By doing a body detox, you can take proactive steps to polish up your insides as well. If you’re thinking about doing a detoxification or cleanse but aren’t sure how to do it, this basic introduction will help flush any confusion (yes, we went there).
Apr 14 2014
How to Live a Healthy Lifestyle
Follow these guidelines to make healthy food choices, live a healthy lifestyle and feel your best every day.
Apr 01 2014
Breaking News: Peeps Now Healthiest Food in the World
This morning the news channel CNM reported that the lab at the school, U of S has just released findings that the popular spring candy PEEPS have now made it to the top of the list for one of the healthiest foods in the world. After extensive research, studies showed that the nutritional value of PEEPS is relatively close to that of salmon, asparagus and other power foods that aren’t quite as tasty as PEEPS.
Mar 03 2014
Healthy Eating Habits and Recipes for National Nutrition Month
Eating right can be easy. By making small changes to the way we shop, snack and cook we can create meaningful improvements in the way we feel. In honor of National Nutrition Month® the Academy of Nutrition and Dietetics encourages us to enjoy the taste of eating right. Here are some tips and recipes you can use to create nutritious meals, make the most of your calories, snack smarter, and develop easy habits for a healthy lifestyle.