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Don’t Let Your Workouts Get Eliminated During March Madness

March Madness

Avoid going mad this March by using these tips to stay organized and carve out additional workout time

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St. Patrick’s Day Low Calorie Green Drinks

Celebrate St. Patrick’s Day with healthy green drinks that won’t tank your New Year’s resolutions.

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The Science Behind Happiness

Happiness is a rather fuzzy concept and can mean many different things to many people, but one thing remains constant - the science behind happiness is always the same. [Infographic]

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Making New Year’s Resolutions Stick

happy-new-year-2015

New Year’s resolutions are popular because they offer a fresh start and another chance to get it right.

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Breast Cancer Prevention

October is breast cancer prevention month so we thought we’d share some life-saving tips.

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