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7 Ways to Stay Hydrated in Summer Heat

From sluggishness to headaches to reduced metabolism, the slightest degree of water deprivation can cause some pretty significant damage.

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Recipe: Summer Gazpacho

Summer is the perfect time to enjoy a farm-fresh, no-cook recipe like traditional gazpacho.

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Jazzercise Hosted a Weekend-long Dance Fitness Getaway and It Was Epic

Over 1,000 Jazzercise customers and instructors from around the world came together last weekend for a weekend-long dance fitness and shopping convention.

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The Scoop on CEO & Founder Judi Sheppard Missett Attending First-Ever State of Women’s Summit

Our Founder & CEO Judi Sheppard Missett was “honored and humbled” that the White House chose her to attend this year’s first-ever United State of Women Summit.

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Shape Up for Summer

Let’s be honest, there is a good percentage of us who have not been consistent with our regular exercising and haven’t set foot into the gym since hmm about March-ish.

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