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jazzercie2015

Recipe: No-Bake Oatmeal Powerballs

We love the holidays! It’s a time of year that’s electric with excitement and laden with lovely things to eat. With all the delicious and festive temptation, how do we stay healthy? 

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9 Ways to Practice Gratitude for a Happier, Healthier You

Practicing gratitude by being thankful for and mindful of what you have is a great way to take care of yourself.

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10 Ways to Honor our Retired Service Women & Men on Veterans Day

November 11 is the day we honor those who have dedicated their lives to protecting our freedom and democracy. We’re going to make sure to spread our appreciation for our servicepersons on Veteran’s Day.

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Tiny Ways to Make a Big Impact During the Giving Season

There are little things that we can do to make big impacts, not only for our kids and the people we help, but for our own health and well-being too.

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Guest Blog Post: Fitnessista’s Top Tips for Holiday Health

As we're heading into the hustle and bustle of the holiday season, here are some tips on taking time for yourself and your health as the schedule becomes busier.

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