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Recipe: No-Bake Oatmeal Powerballs

We love the holidays! It’s a time of year that’s electric with excitement and laden with lovely things to eat. With all the delicious and festive temptation, how do we stay healthy? 

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9 Ways to Practice Gratitude for a Happier, Healthier You

Practicing gratitude by being thankful for and mindful of what you have is a great way to take care of yourself.

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Tiny Ways to Make a Big Impact During the Giving Season

There are little things that we can do to make big impacts, not only for our kids and the people we help, but for our own health and well-being too.

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How One Instructor Jazzercised Her Way Through Cancer…Twice

Kristine Rooke gets real about getting through cancer and how she’s found joy in helping others.

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How to Stay Fit This Fall

Jazzercise instructor Kristi Pope gives us the lowdown on her favorite class formats for getting fit this fall.

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