Dec 22 2016
2017: A No Resolution New Year
Making resolutions is easy to do. What's more valuable may be the daily dedication to a fitness practice, one that gives so much more than it takes.
Dec 01 2016
Recipe: No-Bake Oatmeal Powerballs
We love the holidays! It’s a time of year that’s electric with excitement and laden with lovely things to eat. With all the delicious and festive temptation, how do we stay healthy?
Nov 22 2016
9 Ways to Practice Gratitude for a Happier, Healthier You
Practicing gratitude by being thankful for and mindful of what you have is a great way to take care of yourself.
Nov 02 2016
Tiny Ways to Make a Big Impact During the Giving Season
There are little things that we can do to make big impacts, not only for our kids and the people we help, but for our own health and well-being too.
Oct 11 2016
How One Instructor Jazzercised Her Way Through Cancer…Twice
Kristine Rooke gets real about getting through cancer and how she’s found joy in helping others.