May 27 2016
Staying in Top Shape While Traveling
We will show you how to stay healthy and how to stay fit while traveling using just a few simple guidelines.
Mar 23 2016
Grow Your Life’s Garden
To achieve optimal health and fitness, both mentally and physically, we must promise to do ourselves the favor of consistently planting, watering, and nurturing only the most positive seeds that will cause our life’s gardens to bloom and thrive.
Mar 15 2016
Eat Green, Sweat Green. Happy St. Patrick’s Day!
Here are some ways to eat green, and sweat green (in a good way) while you rejoice in St. Patrick’s Day activities and enjoy St. Patrick’s Day treats.
Feb 04 2016
Dance Fitness Classes That’ll Leave You Feeling Like a Million Bucks
We can’t really look like a million bucks without feeling like a million bucks, right? So how does one obtain that one of a kind confidence?
Sep 30 2015
Women Unite in the Hope for Health
October 1st marks the beginning of Breast Cancer Month. So we thought of this time as ideal to reflect on all things pertaining to women’s health.