Women Unite in the Hope for Health

October 1st marks the beginning of Breast Cancer Month.  So we thought of this time as ideal to reflect on all things pertaining to women’s health.

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Making New Year’s Resolutions Stick


New Year’s resolutions are popular because they offer a fresh start and another chance to get it right.

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Breast Cancer Prevention

October is breast cancer prevention month so we thought we’d share some life-saving tips.

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Don't Sweat the Small Stuff

The fall season brings shorter nights and busy holiday schedules which can be stressful. Here are some successful strategies to keep your cool.

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Sweat It Out


There is nothing better than getting a good sweat on! It releases toxins, soothes muscles and even creates softer, smoother skin.

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