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jazzercie2015

Making New Year’s Resolutions Stick

happy-new-year-2015

New Year’s resolutions are popular because they offer a fresh start and another chance to get it right.

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Breast Cancer Prevention

October is breast cancer prevention month so we thought we’d share some life-saving tips.

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Don't Sweat the Small Stuff

The fall season brings shorter nights and busy holiday schedules which can be stressful. Here are some successful strategies to keep your cool.

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Sweat It Out

Sweat

There is nothing better than getting a good sweat on! It releases toxins, soothes muscles and even creates softer, smoother skin.

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Dance Steps for Your Brain

Benefits of a Dance Workout

Aging gracefully is like a well performed dance; it requires repetition and challenge— both mentally and physically. Loss of motor skills and memory can be avoided with exercise and mental stimulation, the keys to a youthful body and mind.
 
A flexible body and fluid mind are hallmarks of youth, and Jazzercise Founder and CEO Judi Sheppard Missett says that besides being fun, dance is a mind-body experience that requires focus, coordination, and learning new moves.  All of these skills can slow down the aging process.

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