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jazzercie2015

In With the Good, Out With the Bad

Analyzing how to break down bad habits and build up new ones can help you formulate long-lasting goals as we head into the new year.


Don't Sweat the Small Stuff

The fall season brings shorter nights and busy holiday schedules which can be stressful. Here are some successful strategies to keep your cool.


How to Beat Winter Weight Gain

Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.


The Skinny on Halloween Candy

Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!


Diet Tips to Get a Flat Belly Fast

Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.

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