What is Jazzercise
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
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Fitness & Nutrition
Surprising Benefits of Exercise
Healthy heart. Stronger bones. Leaner muscle mass. Faster metabolism. The benefits of exercise are far-reaching, and most of us are familiar with the advantages of working up a sweat. But, there are other benefits to exercise that may surprise you.
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Real Stories
Jazzercise allowed me to work at my own pace. The Forever Fit program pushed me to succeed... and it worked. I lost 16 pounds and my body fat went down 5.8 percent. I feel like an entirely new person and it's wonderful.
Alyson, 21New Jersey
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Dance Exercise Moves
Chasse
Jazz Dance MovementsCheck out our collection of dance exercise videos and learn Jazzercise basic movements.
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