Jazzercise dance fitness
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn.
Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
LEARN THE MOVES
Check out our collection of dance fitness videos and learn Jazzercise basic movements.
Dance Exercise Moves »
Food as Fuel: Carbohydrates, Fats and Proteins
This month, the Academy of Nutrition and Dietetics encourages people to make healthy choices with National Nutrition Month®. Understanding nu.....
Kale Salad: A Nutrition Powerhouse
Kale is an excellent source of vitamins A, C, and K, has a good amount of calcium, and supplies folate and potassium. This recipe for massaged ka.....