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jazzercie2015

Jazzercise Live from Washington, DC

Did you miss Jazzercise Live this year? Did you attend the event but want to relive the excitement? Well sit back and enjoy these videos that recap the events of the weekend including classes, shopping and a candid conversation with Judi!

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A Heart Pumping Playlist to Help You Power Through Your Workout

Is music in our DNA? Why does a catchy tune seem to instantly incite finger tapping, head bobbing, and body movements, no matter the listener? There may actually be some science behind humanity's preference for specific types of music, especially when paired with exercise.

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Safe, Effective Pregnancy Workouts

Expecting a visit from the stork? Feel great throughout your pregnancy with these safe and effective workouts.

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5 Ways to Get Fit for Summer Swimsuit Season

Swimsuit season is right around the corner. Now is the perfect time to prepare so you can look your best in your bathing suit. Here are five tips that will have you feeling fun-in-the-sun fabulous.

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Dancing Days are Back!

All the benefits of incorporating dance and exercise

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