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5 Reasons to Keep Up with Your Fitness Routine This Holiday Season

With the holidays on the horizon, we outlned five reasons to keep up with your fitness routine in the coming months. 

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How to Care for Your Activewear

You know you’re a fitness queen (or king!) when you own more workout gear than street clothes. Who needs anything other than a good pair of leggings and a comfy sports bra to take you from studio to street? If you believe, like we do, that activewear is a solid investment, you’ll appreciate these tips as much as we did. 

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Get Teens Off Screens and Into Action

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce

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Guest Post: Sophia Leigh on Taking Charge of Her Health & Happiness

Sophia Leigh was introduced to Jazzercise through a teacher and has since found her passion for not only being fashionable, but fit and fiercely confident.  She is a college student from Florida who hopes to inspire young women through her posts that celebrate the importance of individuality, style, and purpose.  Find more about Sophia at  sophialeighslooks.com

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How Good Posture Helps Prevent Common Aches and Pains

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 

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