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Four Years of Jazzercise On Demand: Memories From Our FitPros

Jazzercise On Demand turns FOUR this year! In honor of this exciting milestone, we asked our Jazzercise On Demand instructors about some of their favorite memories. From funny, behind-the-scenes scoop, to those first pandemic livestreams, and beyond, here are some of your FitPro's favorite Jazzercise On Demand memories.


5 Ways Exercise Boosts Self-Confidence

What if all those burned calories weren’t for a lower number on the scale, but increased self-confidence? Studies show that regular exercise gives you more than health benefits, it’s a huge confidence booster! Here are five ways exercise helps to boost your self-confidence!


7 Things Your Fitness Instructor Wants You to Know

Jazzercise instructors are the party-makers, our biggest cheerleaders, booty-shaking motivators and sometimes even our resident besties. But have you ever wondered what goes on in their heads while they’re up there dancing on stage? We asked a small group of instructors what they’re thinking, what they’d like YOU to know and what they wish everyone would leave at the door.


5 Secrets for Feeling Unstoppable

When we think of “unstoppable,” we think of fictional super-human abilities, like Wonder Woman or James Bond. We may see highly productive people and think to ourselves “how do they do it…what’s their secret!?” Today, we’re here to share the exciting news that you TOO can feel unstoppable! All it takes are a few easy adjustments to your day-to-day. Let’s go!


Top 10 Benefits of High Intensity Interval Training (HIIT)

Raise your hand if your calendar is completely full these days (raises hand). What if you could maximize the benefits of your workout in a fraction of the time? High-intensity interval training (HIIT) is ideal for busy exercisers who want an effective workout, OR for seasoned exercisers wanting to level up their current workout routine.

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