Aug 06 2019
Renew and Refresh: The Power of Restorative Fitness
Sometimes the best way to maintain your exercise routine is to take a rest from it—but not in the way you might think! One of the newest trends in health today is restorative fitness: classes dedicated to full-body recovery through stretching.
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Aug 01 2019
8 Ways to Find More Joy in Your Life
Joy is vital to a happy life and a healthy mind-body connection. So go ahead—take a moment to shut out the noise and meditate on how amazing life really is. Here are eight ways to find more joy in your life.
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Jul 23 2019
Stay Hydrated With These 5 Easy Recipes
With temps blazing well above 100 degrees in some states, staying hydrated has never been more important. Luckily, these super delicious water recipes are here to save the day...or at least to make it easier to get your recommended amount of H20.
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Jul 18 2019
DIY: Healthy 3-Ingredient Lemon Popsicles
When Life Gives You Lemons…we say make these healthy lemon ice pops! These sweet treats take only 10 minutes to make and they’re perfect to devour by the pool or on the porch.
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Jun 20 2019
How to Squeeze in Your Workout Over Summer Vacation
Summer months can be hectic, but that doesn't mean you should skip your workout! Try these calorie-burning activities you can do at home like gardening, housework and combining several mini workouts to stay in shape this summer.
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