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Eat Green, Sweat Green. Happy St. Patrick’s Day!

Eat Green, Sweat Green. Happy St. Patrick’s Day!

Here are some ways to eat green, and sweat green (in a good way) while you rejoice in St. Patrick’s Day activities and enjoy St. Patrick’s Day treats.

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Body Blasts for the Busy Bee

Body Blasts for the Busy Bee

With a bit of creativity, you can find simple ways to stay active and boost your overall well-being without sacrificing any amount of significant time.

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The Perfect Recipe for a Successful Valentine's Day

The Perfect Recipe for a Successful Valentine's Day

It’s that time of year again where we get showered with affection and gifts from our significant others. Well, this year we’re going to share a special recipe with you for a successful Valentine’s Day.

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Dance Fitness Classes That’ll Leave You Feeling Like a Million Bucks

Dance Fitness Classes That’ll Leave You Feeling Like a Million Bucks

We can’t really look like a million bucks without feeling like a million bucks, right? So how does one obtain that one of a kind confidence?

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Beyond the Behind: 10 Reasons to Stick with Your Fitness Resolutions

Beyond the Behind: 10 Reasons to Stick with Your Fitness Resolutions

On the first day of this month, many of us resolved with great courage of conviction to exercise more and stick to a workout plan, making “New Year, New Rear” our fitness mantra.

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