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Healthy Eating Habits and Recipes for National Nutrition Month

Healthy Eating

Eating right can be easy. By making small changes to the way we shop, snack and cook we can create meaningful improvements in the way we feel. In honor of National Nutrition Month® the Academy of Nutrition and Dietetics encourages us to enjoy the taste of eating right. Here are some tips and recipes you can use to create nutritious meals, make the most of your calories, snack smarter, and develop easy habits for a healthy lifestyle.

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Jumpstart a Healthy Diet

Getting on track with your nutrition in 2014

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The Skinny on Halloween Candy

Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!

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Diet Tips to Get a Flat Belly Fast

Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.

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Protein Pros - Are you Getting Enough in your Diet?

Protien Diet

When it comes to maintaining and building muscle, there are countless benefits of protein. But how much protein do you need in your daily diet?

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