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We will show you how to stay healthy and how to stay fit while traveling using just a few simple guidelines.

To achieve optimal health and fitness, both mentally and physically, we must promise to do ourselves the favor of consistently planting, watering, and nurturing only the most positive seeds that will cause our life’s gardens to bloom and thrive.

Here are some ways to eat green, and sweat green (in a good way) while you rejoice in St. Patrick’s Day activities and enjoy St. Patrick’s Day treats.

We can’t really look like a million bucks without feeling like a million bucks, right? So how does one obtain that one of a kind confidence?

October 1^st marks the beginning of Breast Cancer Month.  So we thought of this time as ideal to reflect on all things pertaining to women’s health.