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Transformation Tuesday: Gail McComb

Gail McComb is a mother of four and recently celebrated her one year Instructor Jazzer-versary. Here she shares her transformation from workout rookie to rockstar instructor and gives tips to maximize your Jazzercise workout.

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Recipe: Israeli Couscous and Fresh Herb Salad

When meal planning (and cooking!) gives you the blues, freshen up with this colorful salad, originally created by Giada De Laurentiis.

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15 Tips for Keeping Your Fitness Goals

Keeping your fitness goals can be hard. Life happens. Here are 15 tips to stay motivated and focused.

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Open Up to 2017

Over the holidays, I saw messages of helping others, of giving back, of hope. And it sparked the idea that we all need to be more open.

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Guest Post: Coach Keisha on Five Mind Blowing Benefits of Exercise for Teens

Learn how exercise can positively impact your body, and your mind.

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