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10 Ways to Honor our Retired Service Women & Men on Veterans Day

November 11 is the day we honor those who have dedicated their lives to protecting our freedom and democracy. We’re going to make sure to spread our appreciation for our servicepersons on Veteran’s Day.

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Tiny Ways to Make a Big Impact During the Giving Season

There are little things that we can do to make big impacts, not only for our kids and the people we help, but for our own health and well-being too.

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Guest Blog Post: Fitnessista’s Top Tips for Holiday Health

As we're heading into the hustle and bustle of the holiday season, here are some tips on taking time for yourself and your health as the schedule becomes busier.

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How One Instructor Jazzercised Her Way Through Cancer…Twice

Kristine Rooke gets real about getting through cancer and how she’s found joy in helping others.

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Celebrating Children's Health Month with Emily Tyson

Emily Tyson has 11 years under her belt as a Jazzercise instructor, heads up the Junior Jazzercise program for children ages 4 through 16.

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