Mar 15 2016
Eat Green, Sweat Green. Happy St. Patrick’s Day!
Here are some ways to eat green, and sweat green (in a good way) while you rejoice in St. Patrick’s Day activities and enjoy St. Patrick’s Day treats.
Feb 24 2016
Body Blasts for the Busy Bee
With a bit of creativity, you can find simple ways to stay active and boost your overall well-being without sacrificing any amount of significant time.
Feb 12 2016
The Perfect Recipe for a Successful Valentine's Day
It’s that time of year again where we get showered with affection and gifts from our significant others. Well, this year we’re going to share a special recipe with you for a successful Valentine’s Day.
Feb 04 2016
Dance Fitness Classes That’ll Leave You Feeling Like a Million Bucks
We can’t really look like a million bucks without feeling like a million bucks, right? So how does one obtain that one of a kind confidence?
Jan 21 2016
Beyond the Behind: 10 Reasons to Stick with Your Fitness Resolutions
On the first day of this month, many of us resolved with great courage of conviction to exercise more and stick to a workout plan, making “New Year, New Rear” our fitness mantra.