Feb 03 2017
Recipe: Israeli Couscous and Fresh Herb Salad
When meal planning (and cooking!) gives you the blues, freshen up with this colorful salad, originally created by Giada De Laurentiis.
Feb 01 2017
15 Tips for Keeping Your Fitness Goals
Keeping your fitness goals can be hard. Life happens. Here are 15 tips to stay motivated and focused.
Jan 25 2017
Open Up to 2017
Over the holidays, I saw messages of helping others, of giving back, of hope. And it sparked the idea that we all need to be more open.
Jan 11 2017
The Anatomy of a Great Cardio Dance Shoe
Here’s our guide to finding find the right shoe for your unique needs.