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Dance Steps for Your Brain

Benefits of a Dance Workout

Aging gracefully is like a well performed dance; it requires repetition and challenge— both mentally and physically. Loss of motor skills and memory can be avoided with exercise and mental stimulation, the keys to a youthful body and mind.
 
A flexible body and fluid mind are hallmarks of youth, and Jazzercise Founder and CEO Judi Sheppard Missett says that besides being fun, dance is a mind-body experience that requires focus, coordination, and learning new moves.  All of these skills can slow down the aging process.

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Staying Fit While Pregnant

How to Stay Fit While Pregnant

Your entire body changes when you’re pregnant. But one thing that doesn’t have to change is your commitment to staying fit.

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Smooth Skin in Winter

Smooth Skin in Winter

(CARLSBAD, CA) – Exercise is supposed to be the fountain of youth. So, why the dry, scaly skin in the winter time?  It seems that winter workouts in dry air, both indoors and outdoors, wreak havoc on skin, creating an appearance that is anything but youthful.

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Sole Matters – Find Your Best Workout Sneakers

Best Workout Shoes

(CARLSBAD, CA) – Finding the right pair of workout sneakers can often seem like a daunting task. An average shoe store has dozens of styles and designs. And buying the wrong pair can be a costly mistake – not only for your wallet, but also for your precious feet.

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