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jazzercie2015

Dancing Days are Back!

All the benefits of incorporating dance and exercise

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In With the Good, Out With the Bad

Analyzing how to break down bad habits and build up new ones can help you formulate long-lasting goals as we head into the new year.

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Don't Sweat the Small Stuff

The fall season brings shorter nights and busy holiday schedules which can be stressful. Here are some successful strategies to keep your cool.

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How to Beat Winter Weight Gain

Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.

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The Skinny on Halloween Candy

Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!

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