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How to Exercise Safely During Pregnancy

Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy. 


Anatomy of a Great Workout Song

We break down why some songs just 'work' for your workout. 


How to Meal Prep and Why by Susan Mix

The real deal from a first-time food prepper...


Recipe: Overnight Oats

A quick way to make your nutrition a priority in the morning.


Employee Spotlight : Jeff Uyemura

Jeff Uyemura graduated with an Economics degree but his passion for technology lead him to a career as the Digital Manager at Jazzercise. 

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