Healthy Eating Habits and Recipes for National Nutrition Month

Healthy Eating

Eating right can be easy. By making small changes to the way we shop, snack and cook we can create meaningful improvements in the way we feel. In honor of National Nutrition Month® the Academy of Nutrition and Dietetics encourages us to enjoy the taste of eating right. Here are some tips and recipes you can use to create nutritious meals, make the most of your calories, snack smarter, and develop easy habits for a healthy lifestyle.

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Jumpstart a Healthy Diet

Getting on track with your nutrition in 2014

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Dancing Days are Back!

All the benefits of incorporating dance and exercise

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In With the Good, Out With the Bad

Analyzing how to break down bad habits and build up new ones can help you formulate long-lasting goals as we head into the new year.

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Don't Sweat the Small Stuff

The fall season brings shorter nights and busy holiday schedules which can be stressful. Here are some successful strategies to keep your cool.

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