Learn to Love the Journey

Try this fad diet, use this cream to minimize cellulite, lose weight, hide imperfections, change this, change that…change everything about who you fundamentally are! Stop and read this first...

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Don’t Let Your Workouts Get Eliminated During March Madness

March Madness

Avoid going mad this March by using these tips to stay organized and carve out additional workout time

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St. Patrick’s Day Low Calorie Green Drinks

Celebrate St. Patrick’s Day with healthy green drinks that won’t tank your New Year’s resolutions.

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The Science Behind Happiness

Happiness is a rather fuzzy concept and can mean many different things to many people, but one thing remains constant - the science behind happiness is always the same. [Infographic]

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Making New Year’s Resolutions Stick


New Year’s resolutions are popular because they offer a fresh start and another chance to get it right.

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