Sep 29 2023
Four Years of Jazzercise On Demand: Memories From Our FitPros
Jazzercise On Demand turns FOUR this year! In honor of this exciting milestone, we asked our Jazzercise On Demand instructors about some of their favorite memories. From funny, behind-the-scenes scoop, to those first pandemic livestreams, and beyond, here are some of your FitPro's favorite Jazzercise On Demand memories.
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Sep 25 2023
10 Easy No-Cook Meal Prep Recipes
Busy lifestyles sometimes call for recipes that are fast, easy, and nutritious. It’s so tempting to abandon our nutrition goals when we’re busy, but you’ll feel so much better taking just a couple of minutes to prep some of these delicious, healthy, no-cook meals.
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Sep 18 2023
Beginner's Guide to Dance Fitness Classes
If you are considering dance fitness classes, we have three little words for you: Go for it! There are so many reasons to dance for exercise. Dancing can help you burn calories, build stronger muscles, improve cardiovascular fitness, and even boost your mental health. Plus—we’ve got to be honest—dance workouts are a total blast.
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Sep 14 2023
Top 3 Tips for Practicing Self-Care At Home
With anxiety, depression, and mental health concerns becoming more and more prevalent, it’s vital that we find real, effective ways to practice meaningful self-care. We hope these tips will help you feel more grounded and healthy in your everyday life no matter what life brings.
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Sep 08 2023
5 Ways Exercise Boosts Self-Confidence
What if all those burned calories weren’t for a lower number on the scale, but increased self-confidence? Studies show that regular exercise gives you more than health benefits, it’s a huge confidence booster! Here are five ways exercise helps to boost your self-confidence!
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