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Fall-Inspired Smoothie Bowl Recipe

Fall in love with this fall-inspired smoothie bowl.  Take care of your pumpkin spice cravings without the regret! 

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Pumpkin Spice and Everything Nice - Guest Series

Guest blogger Maggie Susac of Fit Meets Fab shares the first of four healthy and delicious fall-inspired pumpkin spice recipes.
 
First up, our personal favorite breakfast drink- Pumpkin Spice Green Protein Smoothie

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5 Reasons to Keep Up with Your Fitness Routine This Holiday Season

With the holidays on the horizon, we outlned five reasons to keep up with your fitness routine in the coming months. 

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How to Care for Your Activewear

You know you’re a fitness queen (or king!) when you own more workout gear than street clothes. Who needs anything other than a good pair of leggings and a comfy sports bra to take you from studio to street? If you believe, like we do, that activewear is a solid investment, you’ll appreciate these tips as much as we did. 

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Get Teens Off Screens and Into Action

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce

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