Nov 04 2020
I'm Pregnant. What Happens to My Workout?
While you may not feel like lacing up those sneakers and hitting your favorite Jazzercise class, as it turns out, exercising while pregnant can actually minimize some of the common aches and pains of pregnancy! Of course, the most important thing is that you break a sweat safely. Here are our tips and tricks for exercising while expecting.
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Oct 22 2020
4 Ways Exercise Can Help Boost Immunity
Did you know that exercising regularly helps to decrease your risk for developing viruses, illnesses, and diseases? It's true! Exercise is one of the best things you can do to keep your immune system strong.
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Jan 09 2020
Guest Post: The Joy of Movement
Kelly McGonigal's book "The Joy of Movement" brings light to the many ways movement and exercise affect the human condition. From feeling better to physical strength, she uses case studies and anecdotes to show the power of movement. Following is an excerpt from the read that hits particularly close to home for us at Jazzercise.
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Jan 03 2020
Meal Prep 101: Meal Prepping for Beginners
Meal prepping can sound like a scary thing, but in reality, learning how to meal prep for the week will make eating healthy a breeze. If you’re looking to eat healthier, here's everything you need to know about meal planning for beginners.
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Dec 19 2019
6 Ways to Crush Your 2020 Goals
Who needs New Year’s resolutions when you can create kinder, healthier habits that last a lifetime? Instead of setting hard-to-keep resolutions, focus on these six ways to become the best, healthiest version of you yet.
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