Blog

What happens when your workout adds joy to your life between those sweat sessions? Meet Jamie Dumont, a Jazzercise customer who transformed her life when she discovered the power of dance fitness and strength training in a judgment-free space. We reached out to Jamie to learn more about her fitness journey and quickly learned that what made her story so inspiring (aside from the impressive results) was how quickly she realized Jazzercise worked for her—and how relatable that feeling is for anyone who steps onto the dance floor!

Gut health is a key factor in a healthy lifestyle. It affects EVERYTHING, including digestion, immunity, mental health, skin, and overall well-being!

Have you ever looked at the calendar and felt a little bit of dread when you saw January 1^st approaching? We got you! Here are 5 helpful tips from our very own Jazzercise FitPros that can help you stick to your New Year goals this year. 

When you step into a Jazzercise cardio dance class, you’ll be pivoting, jumping and chasséeing—so it’s essential that your shoes can keep up with you! Not only is it necessary to find a comfortable shoe, but you’ll also want a pair that can help support your specific, beautiful body and feet.

Here’s how endorphins work and how to maximize their feel-good benefits with every workout. From the neuroscience behind the mood-boosting powers of exercise, to the latest data on why dance is especially great for the brain.