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jazzercie2015

Grow Your Life’s Garden

To achieve optimal health and fitness, both mentally and physically, we must promise to do ourselves the favor of consistently planting, watering, and nurturing only the most positive seeds that will cause our life’s gardens to bloom and thrive.

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Eat Green, Sweat Green. Happy St. Patrick’s Day!

Here are some ways to eat green, and sweat green (in a good way) while you rejoice in St. Patrick’s Day activities and enjoy St. Patrick’s Day treats.

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Dance Fitness Classes That’ll Leave You Feeling Like a Million Bucks

We can’t really look like a million bucks without feeling like a million bucks, right? So how does one obtain that one of a kind confidence?

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Women Unite in the Hope for Health

October 1st marks the beginning of Breast Cancer Month.  So we thought of this time as ideal to reflect on all things pertaining to women’s health.

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Making New Year’s Resolutions Stick

happy-new-year-2015

New Year’s resolutions are popular because they offer a fresh start and another chance to get it right.

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