September 2019

Healthy and Easy 4-Ingredient No-Bake Pumpkin Bars

If the scent of pumpkin spice isn’t wafting through your house...is it even fall? If your answer is a hard no, we’ve got just the recipe for you. These yummy pumpkin bars are perfect for those early fall days when you want the feeling of baking, without the heat from cranking up the oven. Plus they take less than 10 minutes to make and only 30 minutes to cool.

Mix these babies up for a post-workout snack or party treat and breathe in the smell of fall.

What You’ll Need:
15 oz pumpkin puree
1 cup coconut flour
¼ cup coconut palm sugar
Cinnamon to taste

Directions:
1. Mix flour and sugar together in a medium to large bowl
2. Add in pumpkin puree, mix
3. Pour mix into glass dish and sprinkle with cinnamon to taste
4. Refrigerate for 30 minutes, cut and enjoy!

Serve at room temp or straight from the fridge.

What’s your fave fall recipe?

6 comments

Comments

	Alisa D Rabin Bell
	Just tried this recipe as written and it is totally crumbly. Was it supposed to have "pumpkin pie filling" rather than an unsweetened, organic pumpkin? Something seems to be missing. Thoughts?
	10/29/2023 7:58:50 PM
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	Gina
	Sounds like NO ONE here likes the coconut. I am not that big of a fan either. There is gluten free flour, which is a mixture of NON WHEAT flours and I would recommend that, as I am a chef and do conversions all the time. If you tried any gluten free desserts and have extra flour as I do, use it, it may have chickpea or other peas, ancient grains like amaranth and others... and it would not involved wheat. Personally I would not use regular white, or wheat OR self rising flours for a NO Bake Recipe like this. That may help everyone!
	9/1/2021 4:59:20 PM
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	Mel O
	Mindy! I did a quick Google search and discovered that plantain flour is very similar to coconut flour in terms of density, etc. Almond flour would work, or normal flour, not you would need to increase the amount of flour by quite a bit.
	10/21/2019 9:20:39 PM
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	Jazzercise
	Hi Mindy! We have not tried this recipe with regular flour, but we think it's worth a try :) Let us know how it goes!
	9/27/2019 10:04:56 PM
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	Mindy Brown Ruiz
	Are there any substitufor coconut flour? I’m very allergic
	9/26/2019 3:30:02 AM
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	Mindy Brown Ruiz
	What if you’re allergic to coconut. Is there a substitute?
	9/26/2019 3:28:42 AM
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Healthy and Easy 4-Ingredient No-Bake Pumpkin Bars