Blog

May 2014

jazzercie2015

Keep it Clean - Body Detox Tips

Spring cleaning isn’t just for your home. By doing a body detox, you can take proactive steps to polish up your insides as well. If you’re thinking about doing a detoxification or cleanse but aren’t sure how to do it, this basic introduction will help flush any confusion (yes, we went there).

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Safe, Effective Pregnancy Workouts

Expecting a visit from the stork? Feel great throughout your pregnancy with these safe and effective workouts.

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