March 2016


Grow Your Life’s Garden

To achieve optimal health and fitness, both mentally and physically, we must promise to do ourselves the favor of consistently planting, watering, and nurturing only the most positive seeds that will cause our life’s gardens to bloom and thrive.

Read More

Eat Green, Sweat Green. Happy St. Patrick’s Day!

Here are some ways to eat green, and sweat green (in a good way) while you rejoice in St. Patrick’s Day activities and enjoy St. Patrick’s Day treats.

Read More