Fitness in a Hurry

(CARLSBAD, CA) - A famine has swept across the nation in the twenty-first century, robbing men, women, and children of a precious commodity – time! And Americans are finding it increasingly difficult to fit an exercise regimen into their packed schedules.

Intensity: The Key to Real Results

(CARLSBAD, CA) – “Intensity” is one of the hottest buzzwords in the fitness industry today. Dozens of health and wellness professionals suggest that you challenge your body by exercising at a higher level of intensity. But, what does this feel like? And how do you determine if your efforts are meeting the mark?

Three Keys to Workout Success

(CARLSBAD, CA) – After a long day at work or rushing kids around town, it may take all your will-power to hop on the treadmill for 30 minutes, then crash onto the couch with a frozen dinner in one hand and your remote in the other. If this routine resembles your workout pattern, then pat yourself on the back for including some fitness into your daily lifestyle. Then, take a moment to examine if you are truly getting all the benefits of a well-rounded fitness program.

Fitness Myths Debunked

(CARLSBAD, CA) – Myths are entertaining when they involve Greek gods and goddesses or tales of the Trojan War. But, myths about physical fitness can be downright dangerous.

Fitness Fundamentals: Warm-up & Cool Down

(CARLSBAD, CA) – The clock is ticking. You only have 30 minutes to squeeze in your workout, then race back to your desk job. Who has time for a warm-up and cool down? If you’re wise, you’ll make time!

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