Detox Diets – Friend or Foe?

(CARLSBAD, CA) – Everywhere you look, it seems that detox diets are celebrated as the best way to drop pounds and shed unhealthy toxins. Hollywood’s A-listers are reportedly undergoing detox treatments. Spas and health food stores tout detox diets as an essential part of your weight-loss regimen. Even grocery and drug stores sell the latest detox drink, pill, or powder.


Top Ten Diet Myths

(CARLSBAD, CA) – Don’t eat carbs, don’t skip breakfast, don’t ingest anything after 6 p.m. With all of the diet advice, tips and tricks available these days, how do you know which ones to follow? Take a look at these top ten diet myths and learn how to separate fact from fiction.


Stop the Sugar Rush

(CARLSBAD, CA) – Valentine’s Day…It’s the season for heart-shaped candies, chocolate truffles, and giant-sized cookies. Love is in the air, but calories are in the edible gift exchanges. And while giving a box of chocolate-covered cherries may seem like an innocent, kind-hearted gesture, the toll that excess sugar takes on our health is reason to re-think your gifts from Cupid this year.


Vitamin C Lowers Stroke Risk

(CARLSBAD, CA) – Good news! Vitamin C may not only be good for staving off a cold, it may actually reduce your potential risk for having a stroke.


Office Makeover – Escape Workplace Weight Gain

(CARLSBAD, CA) – It’s a new year. Time for resolutions. Time for making changes. And if you’re like most Americans, your goals may include dropping a few pounds. So, you stock your fridge with fresh fruits and veggies, and you tell your family of your plans to steer clear of the breadbasket. But, is that enough?


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