Good Nutrition on a Budget

(CARLSBAD, CA) – Sure, you have good intentions. You want to eat healthy. But, it seems that nutritious fare is so much more costly than junk food. And in times of economic recession, saving a buck becomes a bigger priority than what you put into your stomach.


Wake Up, Sleepyhead!

(CARLSBAD, CA) – ZZZZZzzzzzz. How’s your sleep these days? Are you getting enough shut-eye? Or do you find yourself yawning in the morning carpool and nodding off during lunchtime meetings?

Detox Diets – Friend or Foe?

(CARLSBAD, CA) – Everywhere you look, it seems that detox diets are celebrated as the best way to drop pounds and shed unhealthy toxins. Hollywood’s A-listers are reportedly undergoing detox treatments. Spas and health food stores tout detox diets as an essential part of your weight-loss regimen. Even grocery and drug stores sell the latest detox drink, pill, or powder.

Cut the Fat: The Battle Against Childhood Obesity

(CARLSBAD, CA) – May is National Fitness Month. And if there was ever a time to leave our couch potato culture behind and get moving, it’s now. Our children’s lives are depending on it!


Don’t Sweat It

(CARLSBAD, CA) – Whew! Working up a good sweat can be exhilarating. When you finish your exercise hour drenched in sweat, you feel like you’ve accomplished something. But, what does medical research have to say about sweat? What exactly is sweat? And how do you know if you’re sweating enough? Or too much?

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