Mind Over Matter

(CARLSBAD, CA) – “Most folks are about as happy as they make up their minds to be.” That’s what Abraham Lincoln once said. And according to new research from the University of Miami, it turns out that he’s right. There really is power in positive thinking!

Healthy Summer Picnics – From A to Z

(CARLSBAD, CA) – Summer picnics are a perfect time to de-stress with family and friends in the great outdoors. Unfortunately, fattening foods often reign supreme at these seasonal gatherings, packing on unwanted extra pounds.


Exercise Boosts Brain Power

(CARLSBAD, CA) – You’ve heard that cardiovascular exercise is good for the heart. But, what about your brain? Can exercise actually make you smarter?

Rest & Recover from Exercise

(CARLSBAD, CA) – It’s 5:30 a.m. Your alarm clock blasts, you jump-out of bed, grab your gym bag, and stammer out the door. Good for you! A regular fitness routine is the first step to health and well-being. Now, the second step may surprise you… it’s about taking a day off!

Summer Skin Safety

(CARLSBAD, CA) – Trips to the beach, walks in the park, volleyball games, picnics, and barbecues. Summer has arrived! That means it’s time for outdoor fun. It also means that it’s time to brush-up on your tactics for summer skin safety.

Displaying results 186-190 (of 294)
 |<  <  34 - 35 - 36 - 37 - 38 - 39 - 40 - 41 - 42 - 43  >  >|