Cold vs. Flu – How do I Know?

(CARLSBAD, CA) – Aaaacchooo! Sneezing, coughing, sniffling, stuffy nose, body aches. It’s that time of year again. The winter season brings snowball fights, hot cocoa, and festive holidays. Unfortunately, it also brings seasonal colds and flu.

Organic Foods – Are They Worth It?

(CARLSBAD, CA) – To buy or not to buy? Organics, that is. It seems as if the grocery store carries organic versions of virtually every consumable product. How can you possibly know when it’s actually beneficial to buy organic foods, and when it is simply a waste of money?


Sole Matters – Find Your Best Workout Shoes

(CARLSBAD, CA) – Finding the right pair of workout sneakers can often seem like a daunting task. An average shoe store has dozens of styles and designs. And buying the wrong pair can be a costly mistake – not only for your wallet, but also for your precious feet.

Bust Out of Your Fitness Rut

(CARLSBAD, CA) – Got results? You’ve been exercising on a regular basis for awhile. So, how’s it working for you? Are you noticing a change in your body? Or have you reached a plateau?

Healthy Kids – The Name of the Game

(CARLSBAD, CA) – Fall and winter sports seasons are here. Football, volleyball, cross-country, soccer, and a variety of other sports may dictate your kids’ schedules in the coming months. Between practices, games, school, homework, and family time, your kids are busier than ever. And unfortunately, healthy habits sometimes fall by the wayside while your kids run from activity to activity.

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