Sole Matters – Find Your Best Workout Shoes

(CARLSBAD, CA) – Finding the right pair of workout sneakers can often seem like a daunting task. An average shoe store has dozens of styles and designs. And buying the wrong pair can be a costly mistake – not only for your wallet, but also for your precious feet.

Bust Out of Your Fitness Rut

(CARLSBAD, CA) – Got results? You’ve been exercising on a regular basis for awhile. So, how’s it working for you? Are you noticing a change in your body? Or have you reached a plateau?

Healthy Kids – The Name of the Game

(CARLSBAD, CA) – Fall and winter sports seasons are here. Football, volleyball, cross-country, soccer, and a variety of other sports may dictate your kids’ schedules in the coming months. Between practices, games, school, homework, and family time, your kids are busier than ever. And unfortunately, healthy habits sometimes fall by the wayside while your kids run from activity to activity.

How to Get Fit and Stay Beautiful

(CARLSBAD, CA) – You love your workout. Maybe you even love to sweat. Yet, you’ve noticed that it’s taking a toll on your body. Split ends have turned your luscious locks into a frizzy nightmare. Blemishes continually pop-up on your shoulders and back. Calluses cover your feet. And we haven’t even mentioned the word, “athlete’s foot!”


Battle Your Bloated Belly

(CARLSBAD, CA) – Ugh! Your clothes don’t fit properly, your waistline keeps expanding, and those endless crunches seem futile in your attempt to flatten your midsection. What could you possibly be doing wrong? Perhaps it’s time to consider that some of those extra inches around your midsection could actually be bloat, not fat.

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