A Lemon A Day Keeps the Doctor Away

Have you ever dipped an apple into lemon juice to prevent it from browning? That browning process is called oxidation, and the same thing happens inside our bodies. Lemons minimize the damage caused by oxygen exposure because they are a rich source of antioxidants.


The 411 on Cholesterol

(CARLSBAD, CA) – High cholesterol. It’s the disease of overweight, balding men, right? Nope! Cholesterol is something affecting Americans of all ages, genders, races, and sizes. And it’s about time that we educate ourselves on how to keep our cholesterol in check.

Sensational Summer Salads

Long summer days filled with sunshine and outdoor activities leave us yearning for light meals that don’t heat up the kitchen. The following salads serve four, are delicious, and provide the nutrients your body needs to recover from those sweet, summertime adventures.

Slim Down for Summer Countdown

Memorial Day is the official opening of swimsuit season. If thoughts of exposing your body make you want to hide in the dark, the following suggestions will steer you back into the light.

Pain Free Knees

Maintaining healthy knees is critical for anyone who leads an active lifestyle. Knees can be achy or tight and may pop or swell. Cartilage damage, injured hips and weak feet, or excess body weight contribute to knee pain, and minor structural misalignments can lead to injuries and arthritis later in life.


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