Three Keys to Workout Success

(CARLSBAD, CA) – After a long day at work or rushing kids around town, it may take all your will-power to hop on the treadmill for 30 minutes, then crash onto the couch with a frozen dinner in one hand and your remote in the other. If this routine resembles your workout pattern, then pat yourself on the back for including some fitness into your daily lifestyle. Then, take a moment to examine if you are truly getting all the benefits of a well-rounded fitness program.

Fitness Myths Debunked

(CARLSBAD, CA) – Myths are entertaining when they involve Greek gods and goddesses or tales of the Trojan War. But, myths about physical fitness can be downright dangerous.

Fitness Fundamentals: Warm-up & Cool Down

(CARLSBAD, CA) – The clock is ticking. You only have 30 minutes to squeeze in your workout, then race back to your desk job. Who has time for a warm-up and cool down? If you’re wise, you’ll make time!

Fitness for the Whole Family

(CARLSBAD, CA) – “Go outside and play!” Perhaps you remember your mom speaking those words during your years growing up. You probably have memories of neighborhood games of stickball, kick the can, and capture the flag. Maybe you rode your bike across town or built snowmen in the yard. Whatever the activity, most of us can recall hours spent playing outside with friends and siblings.

Fitness on a Budget

(CARLSBAD, CA) – You’ve decided to start exercising. Your family and friends are supportive. Your motivation is soaring. But, your pocketbook is too lean to meet the demands of most fitness programs.

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