Active Aging – Staying Young at Heart

(CARLSBAD, CA) – Frank Sinatra sang the immortal words, “Fairy tales can come true. It can happen to you, if you’re young at heart.”  And while the definition of “young at heart” means different things to different people, the overall message remains the same. Why just exist if you can really live?

Are You a Hypochondriac?

(CARLSBAD, CA) – Hypochondriacs: they’re often the butt of jokes or the subject of gossip. You know the type, from your worrywart grandmother who insists you wear a sweater on a warm summer day to your best friend who launches a Google search for signs of respiratory failure every time she sneezes or coughs.

Sneak Greens Into Your Diet

(CARLSBAD, CA) – Spinach in brownies, sweet potatoes in grilled cheese sandwiches, and avocado in chocolate pudding? According to Jessica Seinfeld, wife of comedian Jerry Seinfeld, these are just a few of the options available to parents who want to sneak a few vegetables into their children’s diets. Ms. Seinfeld’s bestseller, Deceptively Delicious, is just one of the many modern cookbooks making headlines for incorporating healthy foods into popular family favorites.

Bring Positive Thinking to Your Workout

(CARLSBAD, CA) – The power of positive thinking . . . you’ve heard the phrase before. Whether it’s landing a new job, making a solid first impression on your boyfriend’s parents, or resolving a conflict with your siblings, the notion of thinking positively to produce great results is nothing new to western civilization.

Healthy Bones

(CARLSBAD, CA) – Your mom, your aunt, and your grandma pay attention to their bone mass and take steps to fend off osteoporosis. They know the dangers, they’ve had the appropriate tests, and they take their calcium supplements. But, what about you? Do you know the status of your bone health?

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