Ward Off Muscle Aches and Pains

(CARLSBAD, CA) – If you’ve ever completed a vigorous workout, then you’ve probably experienced some muscle aches and pains. There’s nothing unusual about that. But, what about those aching joints? That swelling and stiffness that just doesn’t go away when you get out of bed in the morning? Should you halt your workouts because the aches and pains in your joints keep you from feeling up to par?

Stop Osteoporosis Before it Starts

(CARLSBAD, CA) – When you think of osteoporosis, do you picture your 90-year-old grandmother hunching over her walker, or your elderly neighbor shuffling around in her frail frame? If so, then think again. Osteoporosis is not just a disease for “old people.” It’s striking young folks, especially women, and it’s time to take notice.

Suffering from Insomnia

(CARLSBAD, CA) – Having trouble getting started in the morning? Feeling like you just can’t get a good night’s sleep? If so, you’re not alone. Millions of women complain of fatigue and sleep deprivation at an increasing rate each year.

Increase Your Brain Power

(CARLSBAD, CA) – Ever wish that you could strength train your brain? Believe it or not, it’s actually possible!  By exercising, eating right, and changing a few daily habits, you can power-up your intellect.

Cold vs. Flu – How do I Know?

(CARLSBAD, CA) – Aaaacchooo! Sneezing, coughing, sniffling, stuffy nose, body aches. It’s that time of year again. The winter season brings snowball fights, hot cocoa, and festive holidays. Unfortunately, it also brings seasonal colds and flu.

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