Blog

Practicing gratitude by being thankful for and mindful of what you have is a great way to take care of yourself.

There are little things that we can do to make big impacts, not only for our kids and the people we help, but for our own health and well-being too.

Kristine Rooke gets real about getting through cancer and how she’s found joy in helping others.

Jazzercise instructor Kristi Pope gives us the lowdown on her favorite class formats for getting fit this fall.

Both material things and relationships can make us happy, but one can keep us happier much, much longer.