Learn Dance Aerobic Movements Found In Jazzercise Class
The Jazzercise workout program combines jazz dance, resistance training, Pilates, yoga and kickboxing movements into one 60-minute total body workout. Each workout blends dance aerobics with muscle toning and stretching movements, all choreographed to today’s hottest music, including Top 40, jazz, country, funk, rock and hip hop. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm-up, 30-minute cardio section, strength segment with weights and a stretch finale. Whether you are new to the Jazzercise exercise program and need some help learning the basics or a long-time participant looking for technique tips, you've come to the right place!
Jazzercise Basic Movements
On these pages you'll find a step-by-step breakdown of some of the basic moves in a Jazzercise class. You can also view a series of dance exercise videos to see the movements being demonstrated.
| Basic Aerobic Movements |
Power Legs |
Fancy Footwork |
| Jazz Stretch |
Lunges |
Jazz Square |
| Attitude Lift |
Plies |
Kick Ball Change |
| Diagonal Toe Touches |
Rock Lunge |
Triplet |
| Flick-Kick |
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Turned-out Triplet |
| Heel Hop |
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| Knee Lift |
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| Pendulum Lift |
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| Hip Rock |
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| Side-to-Side Movements |
Step Aerobics Movements |
Weights & Tubes |
| Chasse |
A-step |
Bicep Curl |
| Grapevine |
Chasse Ball Change |
Exerternal Rotation |
| Half Step Grapevine |
Gutter Step |
Frontal Delt Lift |
| Cross Over Chasse |
Half Step |
Hammer Curl |
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Half Step Triplet |
Lateral Lift |
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Heel Hop, Flick Kick, Knee Lift, Attitude, Front Angle |
Overhead Press |
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Heel Hop, Flick Kick, Knee Lift, Attitude, Side Angle |
Overhead Tricep |
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Hip Lift |
Row |
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Over the Top |
Trap Lift |
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Step Abduct |
Tricep Kick Back |
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Step Vine |
Upright Row |
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Straddle, Basic, Knee Lift, Attitude Flick Kick, Front Angle |
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Touches Off Top Back |
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Touches Off Top Side |
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Vertical Step Basic |
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Vertical Step Chasse |
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Getting to Class
- Search for a Jazzercise class near you using our Jazzercise Class Locator.
- Call your local Jazzercise facility and ask about a new participant offer.
- Or, print this new participant offer and you're ready go!
All ages and fitness levels are welcome. If you have questions about Jazzercise, call (800)FIT-IS-IT or send an e-mail to info@jazzercise.com.
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