Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance-based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood and ignite your energy.
Our Interval classes unleash the heart pumping, fat burning power of High Intensity Interval Training (HiiT). It’s max intensity from start to finish—there’s no rest in these intervals. Get defined in all the right places with circuit-based bursts of cardio and strength training.
Hit it hard with Fusion, Interval Fusion and Interval Dance Mixx.
Supercharge your metabolism and blast fat fast. This circuit-based High Intensity Interval Training (HiiT) class fuses cardio pumping dance moves with muscle work. Rev up your results with this total body workout.
Rock your core with this cardio plus strength class designed to get you to your best body ever. Every move has a core-crunching focus to chisel your middle and target those v-line abs.
Strike hits cardio and muscles hard for maximum impact. Jab and kick your way through sweaty, pumping music mixes that end with a muscle blast. Knock out fat and stress and release your endorphins. Calories don’t stand a chance.
Forge the tight, lean body you’re looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles—all of them—in this 45 minute hard core muscle sculpting strength workout.
Go for confidence-inspiring contour and definition while you melt fat. A full 60 minutes of fat-burning, muscle-sculpting, it-hurts-and-it’s-worth-it strength training. This class will transform you!
Cut to the chase with a 30 minute blast of dance-based cardio plus strength training. Rev it up and rock it out in half the time.
Make it personal with supercharged fat-blasting, muscle-chiseling, body-rocking intensity in a small group or individual setting.
Kids have a blast working it out with new music mixes, high energy dance moves and fitness games created just for them. It’s all about fitness, coordination, strength, nutrition, confidence and—most of all—fun!
Get all the pulse-pounding, body-pumping intensity without the hop. Use your muscles—not your momentum—to get a killer core workout. Rock it out with dance-based cardio and strength training for total body transformation.
Be fierce with this fat-burning cardio and muscles workout. Build balance and flexibility, tone your whole body and charge up your metabolism with pulse-pounding beats, modified movements and lower intensity for all fitness levels.