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New Heart-Pumping HIIT Workouts: Interval Classes from Jazzercise

We're offering new classes! Unleash the heart pumping, fat burning power of High Intensity Interval Training (HiiT). It's max intensity from start to finish - there's no rest in these intervals. Get defined in all the right places with circuit-based bursts of cardio and strength training. Take your workout to the next level!

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How to Relieve Stress

Stress is a physical or emotional strain on the body. Symptoms of stress include high blood pressure, neck and back pain, dizziness and more. Avoid stress with these simple tips.

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Learn to Love the Journey

Try this fad diet, use this cream to minimize cellulite, lose weight, hide imperfections, change this, change that…change everything about who you fundamentally are! Stop and read this first...

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Don’t Let Your Workouts Get Eliminated During March Madness

March Madness

Avoid going mad this March by using these tips to stay organized and carve out additional workout time

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St. Patrick’s Day Low Calorie Green Drinks

Celebrate St. Patrick’s Day with healthy green drinks that won’t tank your New Year’s resolutions.

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