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Get Teens Off Screens and Into Action

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce


Healthy Snacking On The Go- and a Recipe!

Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go. 


Guest Post: Sophia Leigh on Taking Charge of Her Health & Happiness

Sophia Leigh was introduced to Jazzercise through a teacher and has since found her passion for not only being fashionable, but fit and fiercely confident.  She is a college student from Florida who hopes to inspire young women through her posts that celebrate the importance of individuality, style, and purpose.


How Good Posture Helps Prevent Common Aches and Pains

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 


How to Exercise Safely During Pregnancy

Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy. 

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