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Make the Most of Your Mini-Bands

As more of us are working out at home or joining in the fun of outdoor fitness classes, using resistance bands has become increasingly popular. Not to mention, they’re lightweight and super easy to travel with, meaning you can get in a workout with your muscle-sculpting mini-bands from just about anywhere.


A Heart-Healthy Pizza for National Pizza Day

With a little creativity and a few substitutions, you can actually make a pizza that’s healthy and tastes good!

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