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How Good Posture Helps Prevent Common Aches and Pains

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 


How to Exercise Safely During Pregnancy

Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy. 


Anatomy of a Great Workout Song

We break down why some songs just 'work' for your workout. 


7 Super Foods to Eat Right Now

The super foods we're stocking up on this summer season and our favorite ways to eat them. 


12 High-Protein Snack Ideas (with Recipes!)

Embrace fat, shun sugar and eat clean. 

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