How to Relieve Stress

Stress is a physical or emotional strain on the body. Symptoms of stress include high blood pressure, neck and back pain, dizziness and more. Avoid stress with these simple tips.

Learn to Love the Journey

Try this fad diet, use this cream to minimize cellulite, lose weight, hide imperfections, change this, change that…change everything about who you fundamentally are! Stop and read this first...

Don’t Let Your Workouts Get Eliminated During March Madness

Avoid going mad this March by using these tips to stay organized and carve out additional workout time

St. Patrick’s Day Low Calorie Green Drinks

Celebrate St. Patrick’s Day with healthy green drinks that won’t tank your New Year’s resolutions.

The Science Behind Happiness

Happiness is a rather fuzzy concept and can mean many different things to many people, but one thing remains constant - the science behind happiness is always the same. [Infographic]

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