October 2023


How Exercise Improves Breast Cancer Outcomes

Breast cancer affects millions of women’s lives every year - in fact, most of us can name at least one person we know who has been affected by this disease. That’s why we are so thankful and hopeful to see ample research published every year that helps us in our understanding and treatment as we race toward a cure.

10 Must-Try Bodyweight Sculpting Exercises for Beginners

Contrary to popular belief, you don’t need a perfectly curated home workout station, or even workout equipment to sneak in an effective workout. Whether you’re traveling, in a busy season of life, moving, or simply in between workout classes, bodyweight strength training exercises can be done anywhere, anytime.

Buddy Up! 5 Reasons You Should Try Working Out With a Friend

“Jazzercise is all about community!” Tani said. “Whether you walk into your first class solo or with a friend, you're bound to make a connection with someone. That hour of happiness is contagious, and you want to share it with the world. At my studio, it's been incredible to watch the friendships made.”