November

Strength training includes exercises such as weight lifting, resistance bands, and weight machines. Since we naturally lose muscle mass as we age (oh, joy!), it’s important to incorporate some form of strength training into your overall fitness routine. 

If you're having trouble staying motivated to get those daily at-home sweat sessions in, you are SO not alone! But, not to worry! We've rounded up our top five tips and tricks to keep you on top of your at-home workout routine.