Nov 17 2020
Strength Training 101: Why It's Important
Strength training includes exercises such as weight lifting, resistance bands, and weight machines. Since we naturally lose muscle mass as we age (oh, joy!), it’s important to incorporate some form of strength training into your overall fitness routine.
Read More
Nov 11 2020
5 Tips to Help You Stick To Your At-Home Workout
If you're having trouble staying motivated to get those daily at-home sweat sessions in, you are SO not alone! But, not to worry! We've rounded up our top five tips and tricks to keep you on top of your at-home workout routine.
Read More